Today
You don't need more willpower.
You need less to hold in your head.
Momentum offloads working memory, makes time visible and shrinks tasks until starting is easy. Everything saves on this device automatically.
0-day streak 0 completed 0 planned today
Brain dump
Get it out of working memory first. One thought per line — sort later.
Today
Realistic load: about 0h 0m
Done & dusted
ADHD brains under-register their own progress. Proof lives here.
Your first win of the day will show up here.
Can't start?
Don't negotiate with the whole task. Start a five-minute sprint on the smallest step and let momentum do the rest.
Open the focus timer