Today

A planner that knows
what today will cost you.

Momentum is a cognitive-load-aware planner for ADHD brains. It offloads your working memory, makes time and emotional load visible, and helps you build days your actual brain can handle. Less to hold in your head, realistic days, zero shame — and it all stays on this device.

0-day streak 0 completed 0 planned today

Streaks here are a record, not a rule. Break one and nothing is lost — the plan just starts again tomorrow.

Cognitive load budget

0m of a realistic 4h 0m

Nothing on today yet. Your budget is untouched.

    Brain dump

    Get it out of working memory first. One thought per line — Momentum guesses the emotional weight and offers a tiny plan afterwards. You can change either.

    ⌘/Ctrl + Enter to capture

    Today

    One clear priority, then a few small things

    Done & dusted

    ADHD brains under-register their own progress. Proof lives here.

    Your first win of the day will show up here.

    Can't start?

    Don't negotiate with the whole task. Start a five-minute sprint on the smallest step and let momentum do the rest.

    Open the focus timer

    Install Momentum on this device

    Momentum can sit on your home screen or dock like a normal app — same planner, no app store, no account, still stored only on this device. One tap to open beats hunting for a tab.

    • Chrome / Edge on desktop: click the install icon in the address bar, or the browser menu → Install Momentum.
    • Android: browser menu → Add to Home screen.
    • iPhone / iPad: Safari Share button → Add to Home Screen.

    Installing does not enable offline use or send anything anywhere — it just adds an icon.

    Share Momentum

    If this helped you, it will help someone else who has been called lazy for something that was never laziness. Here is the pitch, ready to paste:

    “Momentum is a cognitive-load-aware ADHD planner that offloads your working memory and keeps your day within a realistic mental budget.”
    https://momentumadhd.lovable.app
    • Drop it in an ADHD subreddit, Discord or group chat where someone is drowning in a to-do list.
    • Link it in a TikTok or YouTube description — the page loads fast on mobile and needs no sign-up to try.
    • Send the guide directly if they work a demanding job: /science/time-management-professionals.

    For coaches and creators: you can recommend Momentum without a privacy caveat. There are no accounts, no sign-up, no tracking of task content and no server database — everything a client types stays in their own browser. It is free, and the science page states the limits of the evidence rather than overselling it.